Oct 2, 2022 · At 438 calories per serving, this easy canned salmon pasta is a healthy dinner option that happens to use pantry staples you probably already have on hand! Serve it with a simple side salad for a complete meal. 438 calories/serving. Serves: 2. low calorie fish recipe. 6 days ago · Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Chicken Rice Bowl. This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio.Each healthy steak skewer is just 381 and is packed with 52.8g of protein! Low Calorie Grilled Steak Kabobs Check out this recipe. 4. Low Calorie Carne Asada Street Tacos. These Low Calorie Carne Asada Steak Street Tacos are just 348 calorie for 2 tacos, and have over 33g of protein! Low Calorie Carne …Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a …Nov 12, 2017 · 8 Healthy Single-Serving Meals Under 500 Calories. These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 calories or less, these ideas are simple, healthy and made for busy people looking to stay healthy. These breakfast, lunch and dinner recipes are ... 400+ of the best healthy dinner ideas to make tonight! From easy weeknight dinner recipes to make-ahead meals, family-friendly dinners, and more. ... and counting! Find the perfect easy dinners for you and your family, from sheet pan dinners to vegetarian tofu tacos and low-carb meals like my Asian chicken lettuce wraps. Popular Dinner Recipes.Sep 29, 2023 · Tuesday: One-Pot Spinach, Chicken Sausage & Feta Pasta (487 calories) Wednesday: Garlic Roasted Salmon & Brussels Sprouts with ⅔ cup cooked quinoa (490 calories) Thursday: Chicken & Zucchini Casserole paired with 1 large (8-inch) whole-wheat pita bread (475 calories) Friday: Shrimp & Broccoli Stir-Fry (455 calories) Low-Calorie Options from California Pizza Kitchen. Bahn Mi Power Bowl: 490 calories. Wild Mushroom Pizza (3 slices): 510 calories. California Cobb Salad: 510 calories. RELATED: 60 Healthy, Low-Calorie Fast-Food Meals Under 500 …The Best Low Calorie Dinners Recipes on Yummly | Healthy Salmon & Veggie Sheet Pan Dinner, Easy Cajun Baked Salmon, Easiest Beef Meatloaf.One serving of small blueberries contains an average of 190 to 250 berries. One serving of large blueberries contains around 90 berries. The single serving of blueberries is equal ...Turkey Stroganoff with Spaghetti Squash. My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California.Add in ground beef + sauté until browned, about 10 minutes. While ground beef is cooking, chop onions and sweet potatoes. Add in onions to ground beef and sauté for additional 5 minutes. Add browned ground beef /onions to the slow cooker. Stir in sweet potato cubes, tomatoes + spices. Cook on low for 6 hours.“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ...22 Dec 2023 ... Low in calories and loaded with flavorful vegetables, this recipe is great for vegetarians. You can also pair this dish with some plant or ...Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...May 25, 2022 · 2. Shandong Chicken. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer. Parmesan Encrusted Zucchini. by Kalyn's Kitchen. 32,816. 120 calories. Roasted Carrots with Agave-Balsamic Glaze. by Kalyn's Kitchen. 31,821. 100 calories. Chicken and Avocado Salad with Lime and Cilantro.Turkey Stroganoff with Spaghetti Squash. My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California.5 Apr 2020 ... Get dinner on the table faster with these low calorie meals that will save you time! Get the Goodful Cookbook for more healthy meal prep ...Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.Salmon bowl – The perfect combination: flaky salmon served atop fluffy rice, crisp veggies, and an addictive spicy mayo sauce. 4-ingredient potato soup – Deceptively easy to make, all you need are potatoes, half-and-half, cheese, and green onion. And yes, you get all that for under 400 calories.Karla Conrad. Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We're partial to the flavor of chicken-apple sausage, but you can pick whatever variety of chicken sausage you prefer. Serve with crusty bread and a dollop of whole-grain mustard.For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.This Zucchini Noodle Stir Fry with Shrimp is a great low-carb dinner that is packed with flavor. Use peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. Get the Zucchini Noodle Stir Fry with Shrimp recipe here. 13. Sheet Pan Baked Cod with Butternut Squash.Here are 57 of the best low-calorie meals, according to nutritionists. 1. Low-fat cheese and vegetable omelet. Omelets are a great low-calorie option because eggs are packed with protein to help ...Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.Jun 8, 2022 · There are plenty of yummy low-calorie dinner ideas under 200 calories that won't break your daily caloric budget. They’re the perfect option if you’re looking for low-calorie meal ideas! Check them out: Mushroom curry (174 calories) Spicy shrimp tacos (171 calories) One sheet pan parmesan shrimp and asparagus (159 calories) Dec 17, 2020 · Recipes in this video. Sheet Tray Fajitas Rice Bowl. One-pan Chicken Parmesan and Veggie Skillet. One-Pan Roasted Chicken And Sweet Potatoes. Under 300-Calorie Honey Lime Shrimp. Shrimp And Asparagus Stir-Fry. Lemon Chicken And Asparagus Stir-Fry. One-pot Chickpea Curry (Under 400 Calories) 29 May 2023 ... 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Gin...Parmesan Encrusted Zucchini. by Kalyn's Kitchen. 32,816. 120 calories. Roasted Carrots with Agave-Balsamic Glaze. by Kalyn's Kitchen. 31,821. 100 calories. Chicken and Avocado Salad with Lime and Cilantro.Jul 25, 2023 · Get a healthy and delicious meal on the table with these cheap easy meals on a budget. These low-calorie, high-fiber dinners use inexpensive pantry staples like pasta and beans to help lower your grocery bill while still making delicious meals. Try our budget-friendly recipes like Vegetarian Shepherd's Pie or Cornbread-Topped Chili Casserole ... Vegan Coconut Chickpea Curry. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want ...2 Healthy Spanish chicken and beans. Searching for healthy meal prep recipe ideas? This low-cal one-pan chicken and beans dish ticks all the right boxes. 3 Coconut prawn and …20 Dec 2023 ... Air Fryer Salmon · Cauliflower Crust Pizza · Chickpea Salad · Coconut Chicken Curry · Baked Sweet Potatoes · Harvest Bowl ·...A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version combines mushrooms, bell peppers, herbs, and tomato sauce for a richly flavored pasta bake. A three-cheese combo of mozzarella, Parmesan, and skim ricotta lends …In recent years, there has been a growing interest in finding alternatives to traditional sugar. With the rise of health-conscious consumers, the demand for low-calorie sweeteners ...Add in ground beef + sauté until browned, about 10 minutes. While ground beef is cooking, chop onions and sweet potatoes. Add in onions to ground beef and sauté for additional 5 minutes. Add browned ground beef /onions to the slow cooker. Stir in sweet potato cubes, tomatoes + spices. Cook on low for 6 hours.Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...8 Apr 2021 ... 6 Light Healthy Dinner Ideas | Light Dinner Recipes For Weight Loss | Diet Recipes Lose Weight ... Quick, easy healthy low calorie, high protein ...The key is to keep a few healthy dinner ideas in your weekday repertoire from time to time. Take it from Ree Drummond, who started a weight loss journey that led to a new way of eating. "Feeling good is really all that matters," she says about her progress. ... Some might opt for a low-calorie meal, while others prefer a menu packed with lean ...Low-Calorie Dinner Ideas. Recipes By Diet; Low-Calorie Cooking; These low-calorie dinner recipes will fill you up without sacrificing flavor or satisfaction. Toasted Tomato Sandwich. 6 mins Ratings. Low-Calorie Meatloaf With Vegetables. 90 mins Ratings. Beef and Broccoli Stir-Fry. 25 minsNov 28, 2023 · Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. 1. Mason Jar Instant Noodle Soup. mike garten. Instant noodles go gourmet in this veggie-packed... Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...20. Slow Cooker Cream of Chicken and Rice Soup (Calorie -180 kcal) With chicken, carrots, potatoes, celery, and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. This recipe is one of my favorite meals under 200 calories. It has 180 kcal per serving.A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version combines mushrooms, bell peppers, herbs, and tomato sauce for a richly flavored pasta bake. A three-cheese combo of mozzarella, Parmesan, and skim ricotta lends …One serving of small blueberries contains an average of 190 to 250 berries. One serving of large blueberries contains around 90 berries. The single serving of blueberries is equal ...Mar 22, 2021 · The chicken is also combined with Brussels sprouts, carrots, peppers, and onions. 9. Bean Stuffed Sweet Potatoes (479 kcal) Bring authentic Mexican flavors into your kitchen while still eating a healthy diet. These comforting stuffed sweet potatoes are super easy to make and delicious to eat. Recipe here. 4. Slow-cooker Mexican Chicken Soup. Throw everything into a slow cooker and come home to a hearty soup filled with Mexican flavours that happens to be healthy! 352 calories for a big, cosy bowl. Recipe here. 5. …8 Apr 2021 ... 6 Light Healthy Dinner Ideas | Light Dinner Recipes For Weight Loss | Diet Recipes Lose Weight ... Quick, easy healthy low calorie, high protein ...Raspberry-Peach-Mango Smoothie Bowl. View Recipe. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. 02 of 32.Dec 20, 2023 · Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3. Low-Calorie Breakfast and Brunch. View. Green No-Bean Hummus. 2 Ratings. Jamie's Sweet and Easy Corn on the Cob. 523 Ratings. Sarah's Homemade Applesauce. 3,341 Ratings.Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so.13 Feb 2024 ... Welcome to our latest video featuring 10 of the healthiest, low-calorie recipes that will tantalize your taste buds without compromising ...31 Healthy 400-Calorie Dinners in 20 Minutes. These low-calorie dinner recipes are perfect when you need a meal on the table quickly. These recipes take just 20 minutes or less to put together. Each serving has 400 calories or less and is full of fresh vegetables and filling proteins like chicken or shrimp. Latest Easy Dinner Ideas. From wholesome chicken dinners to quick and tasty pasta recipes, casseroles, make-ahead meals, and more, there are hundreds of dinner recipes to choose from. Find all of your favorites and tons of new ideas below! 2. 6 days ago · Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.Pot roast is one of our go-to low-carb dinner ideas, but this recipe takes a creative spin on a classic, adding Asian black bean sauce, fresh snow peas and green onions. It will help freshen up the dinner rotation with little work on your part. ... Explore more low-carb meals under 400 calories. Go to Recipe. 65 / 78. Spicy Tomato Pork ChopsThis low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. ... 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less) Get the recipes. 7 Meal Planning Secrets Course. 7 Meal-Planning Secrets To Making …Recipe. 21. Roasted Broccoli. Source: joyfoodsunshine.com. Veggies are great for weight loss as they tend to be low in calories, high in fiber and contain antioxidants which are vital for overall health. This Roasted Broccoli is low in calories yet high in flavor.If you're following a 1,500-calorie diet (a calorie level most people will lose weight following), 500 calories at dinner is an appropriate amount to aim for. Browse these delicious recipes, featuring chicken breasts, thighs and drumsticks, to find your new favorite chicken dinner recipe. Don't Miss: High-Protein Meal Plan: 1,400 Calories.5 Apr 2020 ... Get dinner on the table faster with these low calorie meals that will save you time! Get the Goodful Cookbook for more healthy meal prep ...If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories a...1. Potato Wedge Nachos. Dive into these Potato Wedge Nachos, where crispy baked wedges with less saturated fat take the place of traditional chips. Customize with an array of toppings to control the dish’s calorie and nutrition profile. Opt for low-fat cheese and Greek yogurt to add flavor without the guilt.Feb 27, 2021 · 1. Air Fryer Salmon. Source: allnutritious.com. Flaky and soft, with hints of umami sweetness. This salmon is made in the Air Fryer. And it is a healthy dinner choice for a light weeknight meal. It includes a bit of honey, vinegar, and soy sauce. Plus, some sesame seeds on top for a bit of a bite. Per Serving: Lighter shakshuska. by Fiona Hunter. Main course. Soy and mirin cod with stir fry. by Fiona Hunter. Main course. Butternut squash curry with cauliflower 'rice' by Fiona …This collection of easy and filling low-calorie dinner ideas features healthy lettuce wraps, chicken recipes, easy stir-fries, delicious vegetarian soups, as well as pasta dishes. All of these healthy dinners are under 400 calories and ready in …Broccoli Veggie Pasta Primavera. Chock-full of veggies, this simple, colorful pasta makes a filling dinner. In smaller servings, it works equally well as a side dish. —Stephanie Marchese, Whitefish Bay, Wisconsin. Go to Recipe. 32 / 53.Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low …4 Jul 2022 ... Cost of living: 10 low-calorie dinners for $5 per person · 1. Cajun Chicken Salad · 2. Carrot and kumara soup · 3. Frittata & salad ·...20 Minute Ham and Pineapple Rice: 208 calories. Quinoa Corn Chowder: 313 calories. Slow Cooker Beef and Lentil Sloppy Joes: 365 calories (serve with buns if desired) 30 Minute Skillet Chicken Stew: 278 calories. BBQ Chili Cheese Biscuit Casserole: 458 …Turkey Stroganoff with Spaghetti Squash. My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California.10 Aug 2023 ... 5. One Pan Chicken Fajitas ... One Pan Chicken Fajitas is a flavorful and easy low calorie dinner option. With only 215 calories per serving, it ...In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round. 14 of 23.Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy pasta alternative. This gluten-free, high-protein, low-calorie dish layers zucchini with fat-free cheese and 99% lean ground turkey.Oct 31, 2023 · 1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is, then use it as a... 17 Jun 2022 ... These healthy meals will help you bring some flavor to the kitchen even on your busiest nights. From spicy tacos to garlicky pasta, ...White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying …17 Jun 2022 ... These healthy meals will help you bring some flavor to the kitchen even on your busiest nights. From spicy tacos to garlicky pasta, ...At 438 calories per serving, this easy canned salmon pasta is a healthy dinner option that happens to use pantry staples you probably already have on hand! Serve it with a simple side salad for a complete meal. 438 calories/serving. Serves: 2. …For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.And containing no more than 575 calories per serving, these meals can …Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...Dec 24, 2023 · These simple and delicious low-calorie dinner recipes show that eating healthy can actually be satisfying and fun. Say goodbye to the food boredom and embrace a world of tasty delights without giving up on your wellness goals! 1. Garlic Shrimp with Zucchini Noodles. Photo Credit: Karen Kelly. Lower-calorie mains. Our lower-calorie main course recipes will help you eat lighter without scrimping on flavour. Try healthier chicken satay, cauliflower dhal and more. Showing 1 …
3 Jan 2021 ... Comments ; EASY HEALTHY MEAL PREP FOR WEIGHT LOSS FOR THE WEEK | low calorie meals, grain & dairy free. Kayla Chandler ; Mexican Inspired Rice and .... How do hybrid cars work
Mar 6, 2017 · 17 Chicken Dinners Under 500 Calories. When we’re stuck on what to make for dinner, chicken is our go-to. It’s not too fussy, it tastes really good and it’s a great source of lean protein. Just take a look at the following 17 recipes: They’re all mouthwateringly delicious and—best of all—not one tops 500 calories per serving. Find easy and healthy low calorie dinner ideas for under 500 calories per serving. From pasta and soup to meatless mains and fish, these meals are family …Here are 57 of the best low-calorie meals, according to nutritionists. 1. Low-fat cheese and vegetable omelet. Omelets are a great low-calorie option because eggs are packed with protein to help ...Paleo Pumpkin Pancakes. Serves: 4. Nutrition: 173 calories, 10.9 g fat, 2.4 g saturated fat, 72 mg sodium, 11.8 g carbs, 4.0 g fiber, 5.1 g sugar, 8.9 g protein. Have your pancakes the Paleo way. This autumn-inspired recipe will give you the strength of a caveman, thanks in large part to the orange superfood.Dec 24, 2023 · These simple and delicious low-calorie dinner recipes show that eating healthy can actually be satisfying and fun. Say goodbye to the food boredom and embrace a world of tasty delights without giving up on your wellness goals! 1. Garlic Shrimp with Zucchini Noodles. Photo Credit: Karen Kelly. High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss. 31 500-Calorie Dinners You'll Want to Make This Summer. We pack each of these low-calorie dinners with plenty of summer flavor, from crisp cucumber to juicy corn and tender zucchini. There's a recipe for every occasion in this mix, whether you're firing up the grill on the weekend or looking for a quick weeknight meal.Find healthy, easy, quick, filling, and under 400, 300, 200, and 100-calorie meals for weight loss. Learn about low-calorie foods, tips, and recipes for different diets and preferences.Here we pulled together some of our best vegetarian 500-calorie dinners to help you lose weight and stay healthy. If you're following a 1,500-calorie diet (a calorie level most people will lose weight on), 500 calories at dinner is an appropriate amount to aim for. With these delicious and satisfying 500-calorie meals, you won't even miss the meat. Low-Calorie Breakfast and Brunch. View. Green No-Bean Hummus. 2 Ratings. Jamie's Sweet and Easy Corn on the Cob. 523 Ratings. Sarah's Homemade Applesauce. 3,341 Ratings. Low-calorie recipes. These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting. Easy chicken korma. by Justine …Salmon Potato Cakes. 30 mins. Filet Mignon for Two with Sweet Potato Mash. 40 mins. Sweet Potato & Black Bean Chili for Two. 30 mins. Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two. 40 mins. Goat Cheese & Fresh Herb Omelet.3. One-pot Cod, Cabbage And Edamame (273 Calories) Omega-3s, protein and tons of vitamins are packed into Katie Workman ’s cod, cabbage and edamame masterpiece. 4. Chicken Sausage, Spelt And Pepper Skillet (489 Calories) Surprise: This one-pan stir-fry is tasty, filling and actually on your diet. 5.Published Jul 2, 2018. Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories per serving—and ....